[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zh4a.sk\/ako-si-vytvorit-pozitivny-vztah-k-behu\/#Article","mainEntityOfPage":"https:\/\/www.zh4a.sk\/ako-si-vytvorit-pozitivny-vztah-k-behu\/","headline":"Ako si vytvori\u0165 pozit\u00edvny vz\u0165ah k behu?","name":"Ako si vytvori\u0165 pozit\u00edvny vz\u0165ah k behu?","description":"\u00a0 Spr\u00e1vna obuv:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 E\u0161te pred t\u00fdm, ako va\u0161e kroky poved\u00fa do pr\u00edrody, \u010di telocvi\u010dne by ste sa mali zastavi\u0165 v\u00a0predajni so \u0161portov\u00fdm sortimentom. Pokia\u013e...","datePublished":"2018-08-31","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.zh4a.sk\/author\/#Person","name":"","url":"https:\/\/www.zh4a.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zh4a.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zh4a.sk\/wp-content\/uploads\/img_a292819_w16628_t1541008870.jpg","url":"https:\/\/www.zh4a.sk\/wp-content\/uploads\/img_a292819_w16628_t1541008870.jpg","height":0,"width":0},"url":"https:\/\/www.zh4a.sk\/ako-si-vytvorit-pozitivny-vztah-k-behu\/","wordCount":448,"articleBody":"\u00a0Spr\u00e1vna obuv:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 E\u0161te pred t\u00fdm, ako va\u0161e kroky poved\u00fa do pr\u00edrody, \u010di telocvi\u010dne by ste sa mali zastavi\u0165 v\u00a0predajni so \u0161portov\u00fdm sortimentom. Pokia\u013e s\u00a0behom iba za\u010d\u00ednate, nechajte si poradi\u0165 od odborn\u00edka \u2013 mus\u00edte toti\u017eto prihliada\u0165 na viacero faktorov, ktor\u00e9 ovplyvnia v\u00fdber pohodln\u00fdch top\u00e1nok (v\u00fd\u0161ka klenby, n\u00e1\u0161\u013eap chodidla, v\u00e1ha be\u017eca, typ ter\u00e9nu,…)Interi\u00e9r \u2013 exteri\u00e9r:\u00a0\u00a0\u00a0\u00a0 Sp\u00fdtajte sa sami seba, k\u00a0\u010domu inklinujete. D\u00f4le\u017eit\u00e9 je, aby prostredie a\u00a0vonkaj\u0161ie vplyvy vo v\u00e1s vyvol\u00e1vali pozit\u00edvnu em\u00f3ciu a\u00a0aby ste sa na beh ka\u017ed\u00fd de\u0148 te\u0161ili.Kedy sa najes\u0165:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rann\u00fd beh \u2013 pokia\u013e nevydr\u017e\u00edte fungova\u0165 hladn\u00ed, najedzte sa! Vo v\u0161eobecnosti sa odpor\u00fa\u010da 20 a\u017e 30 min\u00fat pred fyzickou aktivitou prija\u0165 r\u00fdchle cukry, t.j. ovocn\u00e9 \u0161\u0165avy, d\u017e\u00fasy, smoothie \u010di zjes\u0165 \u010derstv\u00e9 ovocie.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Beh popoludn\u00ed \u2013 doprajte si hodinu pred behom zdrav\u00e9 tuky. Siahnite po semienkach alebo avok\u00e1de. Nesk\u00f4r v\u00e1s znova na\u0161tartuje cukor.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ve\u010dern\u00fd beh\u2013 podobne ako pri predch\u00e1dzaj\u00facom pr\u00edpade, av\u0161ak pri akt\u00edvnych ve\u010deroch je d\u00f4le\u017eit\u00e9 sledova\u0165 to, \u010do v\u0161etko vlo\u017e\u00edte do \u00fast po\u010das cel\u00e9ho d\u0148a. Nezabudnite v\u0161ak, \u017ee posledn\u00e9 hlavn\u00e9 jedlo by ste mali konzumova\u0165 minim\u00e1lne dve hodiny pred \u0161tartom.Za\u010dnite postupne:\u00a0\u00a0\u00a0\u00a0 N\u00e1\u0161 organizmus nie je prisp\u00f4soben\u00fd na n\u00e1hlu extr\u00e9mnu z\u00e1\u0165a\u017e, preto je d\u00f4le\u017eit\u00e9 venova\u0165 \u010das pr\u00edprave. Pred samotn\u00fdm behom si potrebujeme svaly zahria\u0165. Najlep\u0161ou taktikou je nieko\u013ekomin\u00fatov\u00e9 rozklusanie, stre\u010ding alebo v\u00fdskoky. Venujte \u010das svojim noh\u00e1m a natr\u00e9nujte si techniku spr\u00e1vneho n\u00e1\u0161\u013eapu \u2013 aby ste minimalizovali za\u0165a\u017eenie bedrov\u00fdch kost\u00ed a\u00a0k\u013abov, je potrebn\u00e9 do\u0161\u013eapova\u0165 na naj\u0161ir\u0161iu \u010das\u0165 chodidla a\u00a0vyh\u00fdba\u0165 sa na\u0161\u013eapovaniu na p\u00e4tu. Pozor v\u0161ak na to, \u017ee pr\u00edli\u0161n\u00e9 do\u0161\u013eapovanie na \u0161pi\u010dku nohy v\u00e1s m\u00f4\u017ee pom\u00fdli\u0165 a\u00a0\u013eahko strat\u00edte \u0165a\u017eisko.Spr\u00e1vne d\u00fdchajte:\u00a0\u00a0\u00a0\u00a0\u00a0 Jedin\u00e1 platn\u00e1 z\u00e1sada \u2013 nadychujte sa nosom a\u00a0vydychujte \u00fastami. D\u00f4le\u017eit\u00e9 je d\u00fdcha\u0165 pravidelne, tempo si u\u017e nastavte sami. Tr\u00e9novan\u00edm spr\u00e1vneho d\u00fdchania sa kapacita va\u0161ich p\u013e\u00fac bude postupne zv\u00e4\u010d\u0161ova\u0165.\u00a0Ako teda vydr\u017ea\u0165? Pripome\u0148te si pozit\u00edva tohto \u0161portu na va\u0161u fyzick\u00fa i\u00a0psychick\u00fa kond\u00edciu. Okrem toho, \u017ee beh prispieva k\u00a0zn\u00ed\u017eeniu hladiny \u201ezl\u00e9ho\u201c cholesterolu v\u00a0krvi a\u00a0z\u00e1rove\u0148 zlep\u0161uje \u010dinnos\u0165 srdca, tie\u017e v\u010faka endorf\u00fdnom napom\u00e1ha navodi\u0165 pocit du\u0161evnej pohody a\u00a0dobrej n\u00e1lady.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si vytvori\u0165 pozit\u00edvny vz\u0165ah k behu?","item":"https:\/\/www.zh4a.sk\/ako-si-vytvorit-pozitivny-vztah-k-behu\/#breadcrumbitem"}]}]