[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zh4a.sk\/co-by-mali-obsahovat-mliecne-vyrobky\/#Article","mainEntityOfPage":"https:\/\/www.zh4a.sk\/co-by-mali-obsahovat-mliecne-vyrobky\/","headline":"\u010co by mali obsahova\u0165 mlie\u010dne v\u00fdrobky?","name":"\u010co by mali obsahova\u0165 mlie\u010dne v\u00fdrobky?","description":"V\u00a0tomto \u010dl\u00e1nku v\u00e1s prevedieme mlie\u010dnym oddel\u00edm v\u00a0supermarkete, aby sme v\u00e1m pomohli rozl\u00fa\u0161ti\u0165, ktor\u00fd typ mlieka je pre v\u00e1s najlep\u0161\u00ed. \u00a0 V\u00e1pnik Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem...","datePublished":"2018-08-11","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.zh4a.sk\/author\/#Person","name":"","url":"https:\/\/www.zh4a.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zh4a.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zh4a.sk\/wp-content\/uploads\/img_a291858_w16630_t1539238862.jpg","url":"https:\/\/www.zh4a.sk\/wp-content\/uploads\/img_a291858_w16630_t1539238862.jpg","height":0,"width":0},"url":"https:\/\/www.zh4a.sk\/co-by-mali-obsahovat-mliecne-vyrobky\/","wordCount":391,"articleBody":"V\u00a0tomto \u010dl\u00e1nku v\u00e1s prevedieme mlie\u010dnym oddel\u00edm v\u00a0supermarkete, aby sme v\u00e1m pomohli rozl\u00fa\u0161ti\u0165, ktor\u00fd typ mlieka je pre v\u00e1s najlep\u0161\u00ed.\u00a0V\u00e1pnikOdpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem v\u00e1pnika pre dospel\u00e9ho \u010dloveka je 1000 mg, av\u0161ak pre \u017eeny po p\u00e4\u0165desiatke a\u00a0mu\u017eov po sedemdesiatke by sa denn\u00fd pr\u00edjem mal zv\u00fd\u0161i\u0165 na 1300 mg. Splni\u0165 denn\u00fa normu bez mlie\u010dnych v\u00fdrobkov nie je tak\u00e9 jednoduch\u00e9. Dennej norme zodpoved\u00e1 250 ml mlieka, 150 g jogurtu alebo 2 pl\u00e1tky syra (40 g). Poh\u00e1r mlieka v\u00e1m poskytne okolo 280 mg a\u017e 500 mg v\u00e1pnika.\u00a0TukPlnotu\u010dn\u00e9 mlieko obsahuje zhruba 2,4% nas\u00fdten\u00fdch tukov (je to 2,4 g na 100 ml) a to sa rovn\u00e1 6 g nas\u00fdten\u00fdch tukov na jeden poh\u00e1r. Preto\u017ee v\u00e4\u010d\u0161ina z\u00a0n\u00e1s prij\u00edma pr\u00edli\u0161 mnoho tukov, mali by sme si vybra\u0165 mlieko s\u00a0ni\u017e\u0161\u00edm obsahom tuku. Aj ke\u010f…n\u00edzkotu\u010dn\u00e9 mlieko chut\u00ed trochu inak. Ak nie ste t\u00fdm pr\u00edli\u0161 nad\u0161en\u00fd, pristupujte k\u00a0tomu tak, ako ke\u010f pon\u00fakate die\u0165a\u0165u nov\u00e9 jedlo \u2013 die\u0165a mus\u00ed jedlo ochutna\u0165 nieko\u013ekokr\u00e1t, k\u00fdm si zvykne na nov\u00fa chu\u0165. N\u00edzkotu\u010dn\u00e9 potraviny ochr\u00e1nia va\u0161e tepny pred upch\u00e1van\u00edm a\u00a0tie\u017e budete ma\u0165 v\u010faka nim lep\u0161iu kontrolu nad va\u0161ou hmotnos\u0165ou.\u00a0BielkovinyPoh\u00e1r n\u00edzkotu\u010dn\u00e9ho mlieka v\u00e1m poskytne 8 \u2013 9 g bielkov\u00edn. Je vhodn\u00e9 konzumova\u0165 jedl\u00e1 obsahuj\u00face bielkoviny po\u010das cel\u00e9ho d\u0148a. V\u010faka vy\u0161\u0161iemu obsahu bielkov\u00edn sa toti\u017e budete c\u00edti\u0165 s\u00fdtej\u0161\u00ed. Mlieko s\u00a0najni\u017e\u0161\u00edm obsahom tuku je najbohat\u0161ie na bielkoviny, preto\u017ee obsahuje viac vody a\u00a0lakt\u00f3zy a\u00a0a\u017e 15 g bielkov\u00edn.\u00a0Obohaten\u00e9 mliekoObsahuje zlo\u017eky nevyhnutn\u00e9 pre zdravie kost\u00ed: v\u00e1pnik, hor\u010d\u00edk, zinok, vitam\u00edn D a\u00a0vitam\u00edn K. Je nevhodn\u00e9 akur\u00e1t pre \u013eud\u00ed, ktor\u00ed u\u017e\u00edvaj\u00fa warfar\u00edn.\u00a0Su\u0161en\u00e9 mliekoJe skvelou vo\u013ebou v\u00a0pr\u00edpade n\u00fadze a\u00a0ekonomickou alternat\u00edvou \u010derstv\u00e9ho mlieka. Ak m\u00e1te mal\u00fd rozpo\u010det a\u00a0ste ve\u013ek\u00fdm milovn\u00edkom mlieka, oplat\u00ed sa zamyslie\u0165 sa nad pou\u017e\u00edvan\u00edm pr\u00e1ve su\u0161en\u00e9ho mlieka. V\u0161\u00edmajte si v\u0161ak nutri\u010dn\u00e9 hodnoty na obale, aby zodpovedali t\u00fdm, ktor\u00e9 obsahuje \u010derstv\u00e9 mlieko.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co by mali obsahova\u0165 mlie\u010dne v\u00fdrobky?","item":"https:\/\/www.zh4a.sk\/co-by-mali-obsahovat-mliecne-vyrobky\/#breadcrumbitem"}]}]