[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zh4a.sk\/pri-najblizsej-navsteve-obchodu-nezabudnite-nakupit-aj-zopar-balickov-morskych-rias\/#Article","mainEntityOfPage":"https:\/\/www.zh4a.sk\/pri-najblizsej-navsteve-obchodu-nezabudnite-nakupit-aj-zopar-balickov-morskych-rias\/","headline":"Pri najbli\u017e\u0161ej n\u00e1v\u0161teve obchodu, nezabudnite nak\u00fapi\u0165 aj zop\u00e1r bal\u00ed\u010dkov morsk\u00fdch rias","name":"Pri najbli\u017e\u0161ej n\u00e1v\u0161teve obchodu, nezabudnite nak\u00fapi\u0165 aj zop\u00e1r bal\u00ed\u010dkov morsk\u00fdch rias","description":"Morsk\u00e9 riasy ur\u010dite nepatria medzi klasick\u00e9 pokrmy Slov\u00e1kov. V\u00e4\u010d\u0161inou s\u00a0nimi prich\u00e1dzaj\u00fa do kontaktu t\u00ed, ktor\u00ed ob\u013eubuj\u00fa exotick\u00fa kuchy\u0148u, napr\u00edklad tak\u00e9 sushi, \u010di r\u00f4zne \u010d\u00ednske...","datePublished":"2019-01-30","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.zh4a.sk\/author\/#Person","name":"","url":"https:\/\/www.zh4a.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zh4a.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zh4a.sk\/wp-content\/uploads\/img_a298987_w16637_t1553947451.jpg","url":"https:\/\/www.zh4a.sk\/wp-content\/uploads\/img_a298987_w16637_t1553947451.jpg","height":0,"width":0},"url":"https:\/\/www.zh4a.sk\/pri-najblizsej-navsteve-obchodu-nezabudnite-nakupit-aj-zopar-balickov-morskych-rias\/","wordCount":385,"articleBody":"Morsk\u00e9 riasy ur\u010dite nepatria medzi klasick\u00e9 pokrmy Slov\u00e1kov. V\u00e4\u010d\u0161inou s\u00a0nimi prich\u00e1dzaj\u00fa do kontaktu t\u00ed, ktor\u00ed ob\u013eubuj\u00fa exotick\u00fa kuchy\u0148u, napr\u00edklad tak\u00e9 sushi, \u010di r\u00f4zne \u010d\u00ednske a\u00a0japonsk\u00e9 polievky. Aj napriek tomu, \u017ee ich nenakupujeme, v\u00a0obchodoch ich n\u00e1jdete \u00faplne be\u017ene. Naj\u010dastej\u0161ie naraz\u00edte na NORI riasy, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na pr\u00edpravu spom\u00ednan\u00e9ho sushi. V\u00a0niektor\u00fdch predajniach, sa v\u0161ak sem tam objavia aj in\u00e9, menej be\u017en\u00e9 produkty. Tak\u017ee ak ste ich doteraz nevysk\u00fa\u0161ali, ur\u010dite to zme\u0148te a\u00a0pri najbli\u017e\u0161om n\u00e1kupe si do ko\u0161\u00edka vho\u010fte aspo\u0148 jedno balenie.\u00a0Morsk\u00e9 riasy a\u00a0zdravie \u00a0Morsk\u00e9 riasy s\u00fa v\u00a0prvom rade nesmierne zdrav\u00e9. V\u00a0s\u00fa\u010dasnosti s\u00fa pova\u017eovan\u00e9 za jedin\u00fd rastlinn\u00fd zdroj vitam\u00ednu B12. To ocenia hlavne \u013eudia, ktor\u00ed nekonzumuj\u00fa ni\u010d, \u010do zbadalo zviera \u010do i\u00a0len z\u00a0dia\u013eky, teda veg\u00e1ni. Okrem tohto vitam\u00ednu s\u00fa pln\u00e9 chlorofylu, \u010di v\u00e1pnika, a\u00a0to dokonca v\u00a0desa\u0165n\u00e1sobne v\u00e4\u010d\u0161\u00edch koncentr\u00e1ci\u00e1ch, ako n\u00e1jdeme v\u00a0mlieku, no a\u00a0\u010fal\u0161ie nesmierne potrebn\u00e9 l\u00e1tky pre n\u00e1\u0161 organizmus.\u00a0\t\tJ\u00f3d, zinok, hor\u010d\u00edk, sod\u00edk\t\t\u017delezo (sedemn\u00e1sobne viac ako v\u00a0hov\u00e4dzom m\u00e4se)\t\tVitam\u00edny skupiny B\u00a0D\u00e1 sa poveda\u0165, \u017ee obsahuj\u00fa ve\u013emi podobn\u00e9 l\u00e1tky, ako ryby. Na rozdiel od nich, v\u0161ak v\u00a0sebe riasy nemaj\u00fa \u017eiaden tuk. Pr\u00e1ve kv\u00f4li tomu v\u00a0sebe nedok\u00e1\u017eu hromadi\u0165 toxick\u00e9 l\u00e1tky a\u00a0navy\u0161e nepredstavuj\u00fa riziko v\u00a0podobe priberania, \u010di zan\u00e1\u0161ania pe\u010dene. Riasy maj\u00fa navy\u0161e siln\u00e9 antioxida\u010dn\u00e9, protiz\u00e1palov\u00e9 a\u00a0antibakteri\u00e1lne \u00fa\u010dinky.\u00a0Ako morsk\u00e9 riasy vyu\u017ei\u0165 \u00a0Riasy sa najviac vyu\u017e\u00edvaj\u00fa hlavne v\u00a0\u010d\u00ednskej a\u00a0japonskej kuchyni. Ak sa tak\u00fdmto chutiam nebr\u00e1nite, tak ur\u010dite vysk\u00fa\u0161ajte spom\u00ednan\u00e9 SUSHI. Pokia\u013e v\u00e1m je proti srsti konzumova\u0165 surov\u00fa rybu, tak si m\u00f4\u017eete pripravi\u0165 \u010disto zeleninov\u00fa verziu, alebo pou\u017ei\u0165 \u00faden\u00fa rybu. Pou\u017ei\u0165 ich ale m\u00f4\u017eete aj do zeleninov\u00fdch \u0161al\u00e1tov, alebo ako netradi\u010dn\u00e9 dochutenie klasick\u00fdch polievok. Ke\u010f\u017ee nemaj\u00fa \u017eiadnu v\u00fdrazn\u00fa chu\u0165, nemus\u00edte sa b\u00e1\u0165, \u017ee nimi pokaz\u00edte svoj ob\u013e\u00faben\u00fd pokrm. Sk\u00f4r ho iba obohat\u00edte po estetickej a\u00a0zdravotnej str\u00e1nke.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pri najbli\u017e\u0161ej n\u00e1v\u0161teve obchodu, nezabudnite nak\u00fapi\u0165 aj zop\u00e1r bal\u00ed\u010dkov morsk\u00fdch rias","item":"https:\/\/www.zh4a.sk\/pri-najblizsej-navsteve-obchodu-nezabudnite-nakupit-aj-zopar-balickov-morskych-rias\/#breadcrumbitem"}]}]