[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zh4a.sk\/v-dvadsiatke-strukoviny-v-patdesiatke-banany\/#Article","mainEntityOfPage":"https:\/\/www.zh4a.sk\/v-dvadsiatke-strukoviny-v-patdesiatke-banany\/","headline":"V dvadsiatke strukoviny, v p\u00e4\u0165desiatke ban\u00e1ny","name":"V dvadsiatke strukoviny, v p\u00e4\u0165desiatke ban\u00e1ny","description":"Z\u00e1kladom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, je rovnov\u00e1ha. Pre spr\u00e1vne fungovanie, potrebuje ka\u017ed\u00fd organizmus najm\u00e4 bielkoviny, sacharidy, tuky, vitam\u00edny a\u00a0stopov\u00e9 prvky. Ich pr\u00edjem, by v\u0161ak mal...","datePublished":"2018-11-29","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.zh4a.sk\/author\/#Person","name":"","url":"https:\/\/www.zh4a.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zh4a.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zh4a.sk\/wp-content\/uploads\/img_a296163_w16751_t1548774551.jpg","url":"https:\/\/www.zh4a.sk\/wp-content\/uploads\/img_a296163_w16751_t1548774551.jpg","height":0,"width":0},"url":"https:\/\/www.zh4a.sk\/v-dvadsiatke-strukoviny-v-patdesiatke-banany\/","wordCount":452,"articleBody":"Z\u00e1kladom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, je rovnov\u00e1ha. Pre spr\u00e1vne fungovanie, potrebuje ka\u017ed\u00fd organizmus najm\u00e4 bielkoviny, sacharidy, tuky, vitam\u00edny a\u00a0stopov\u00e9 prvky. Ich pr\u00edjem, by v\u0161ak mal by\u0165 priamo \u00famern\u00fd tomu, ko\u013eko energie zo seba vyd\u00e1me. Jednoducho povedan\u00e9, ak na obed zjeme hamburger s\u00a0tanierom hranol\u010dekov, mali by sme si to vynahradi\u0165 hodinou behu, \u010di ve\u010derom str\u00e1ven\u00fdm s\u00a0posil\u0148ovni. Ak toto vo svojom \u017eivote nedodr\u017eiavame, je zle. Toto pravidlo, je v\u0161ak potrebn\u00e9 mierne upravova\u0165 aj pod\u013ea n\u00e1\u0161ho veku. Rovnov\u00e1ha u p\u00e4tn\u00e1s\u0165 ro\u010dn\u00e9ho t\u00edned\u017eera toti\u017e vyzer\u00e1 inak ako u\u00a0\u010derstv\u00e9ho p\u00e4\u0165desiatnika.\u00a0Dospievanie V\u00a0tomto pr\u00edpade, by sme dospievanie, mohli ozna\u010di\u0165 ako rozmedzie od troch do dvadsiatich rokov. Neznamen\u00e1 to, \u017ee zlo\u017eenie stravy m\u00e1 by\u0165 rovnak\u00e9. D\u00f4le\u017eit\u00e9 s\u00fa v\u0161ak najm\u00e4 plnohodnotn\u00e9 bielkoviny, dostatok miner\u00e1lov a\u00a0vitam\u00ednov, preto\u017ee sa telo vyv\u00edja a\u00a0rastie.\u00a0Dvadsa\u0165 a\u017e \u0161tyridsa\u0165Tento vek ozna\u010dujeme ako produkt\u00edvny. Znamen\u00e1 to, \u017ee chod\u00edme do pr\u00e1ce, zaklad\u00e1me si rodinu a\u00a0budujeme domov. Slovo \u201eprodukt\u00edvny\u201c, v\u0161ak zohr\u00e1va e\u0161te jednu \u00falohu. V\u00a0tomto veku by sme mali by\u0165 jednoducho akt\u00edvny, robi\u0165 v\u0161etko na \u010do m\u00e1me chu\u0165, no a\u00a0tomu treba prisp\u00f4sobi\u0165 aj svoju stravu. D\u00f4le\u017eit\u00e9 s\u00fa bielkoviny, omega- 3 mastn\u00e9 nenas\u00fdten\u00e9 kyseliny, \u017eelezo, v\u00e1pnik, hor\u010d\u00edk, zinok a\u00a0vitam\u00edny C a\u00a0D. Preto by ste mali konzumova\u0165 najm\u00e4 ryby, strukoviny, hov\u00e4dzie a\u00a0kuracie m\u00e4so a\u00a0mno\u017estvo zeleniny.\u00a0\u0160tyridsa\u0165 a\u017e p\u00e4\u0165desiatV\u00a0tomto veku za\u010d\u00edna na\u0161a energia pomaly klesa\u0165. D\u00f4le\u017eit\u00e9 teda je, aby ste ju udr\u017eali \u010do na najvy\u0161\u0161\u00edch ot\u00e1\u010dkach. K\u00a0tomu v\u00e1m dopom\u00f4\u017ee ni\u017e\u0161\u00ed pr\u00edjem tukov, ktor\u00e9 by mali do istej miery nahradi\u0165 sacharidy. Vitam\u00edny a\u00a0miner\u00e1ly ost\u00e1vaj\u00fa rovnak\u00e9, ako v\u00a0predo\u0161lom pr\u00edpade. Doprajte si viac mlie\u010dnych v\u00fdrobkov, rastlinn\u00fdch olejov a\u00a0celozrnn\u00fdch v\u00fdrobkov. Z\u00e1kladom je v\u0161ak i\u00a0dostatok pohybu.\u00a0P\u00e4\u0165desiat plusV\u00a0tomto veku hovor\u00edme o\u00a0pomalom n\u00e1stupe starnutia. Podstatn\u00fd je vitam\u00edn E,\u00a0ostatn\u00e9 antioxidanty a\u00a0dostato\u010dn\u00e1 podpora imunity. Nezabudnite ani n d\u00e9\u010dko. Vysok\u00fd obsah sa nach\u00e1dza napr\u00edklad v\u00a0ban\u00e1noch. Aby ste predch\u00e1dzali ochoreniam kost\u00ed a\u00a0k\u013abov, pr\u00edjem v\u00e1pnika, by sa mal e\u0161te zv\u00fd\u0161i\u0165. Jedzte bryndzu, s\u00f3ju a\u00a0mlie\u010dne v\u00fdrobky. D\u00e1vajte si pozor na potraviny s\u00a0vysok\u00fdm obsahom tuku a\u00a0sna\u017ete sa telu dod\u00e1va\u0165 \u010do najviac vitam\u00ednov a miner\u00e1lov.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V dvadsiatke strukoviny, v p\u00e4\u0165desiatke ban\u00e1ny","item":"https:\/\/www.zh4a.sk\/v-dvadsiatke-strukoviny-v-patdesiatke-banany\/#breadcrumbitem"}]}]