[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zh4a.sk\/zelene-banany-pre-zdravu-krv\/#Article","mainEntityOfPage":"https:\/\/www.zh4a.sk\/zelene-banany-pre-zdravu-krv\/","headline":"Zelen\u00e9 ban\u00e1ny pre zdrav\u00fa krv","name":"Zelen\u00e9 ban\u00e1ny pre zdrav\u00fa krv","description":"Ban\u00e1ny s\u00a0n\u00e1zvom plantain, u\u00a0n\u00e1s nepatria k\u00a0be\u017ene pou\u017e\u00edvan\u00e9mu ovociu. Naraz\u00edte na nich aj pod n\u00e1zvom zeleninov\u00fd ban\u00e1n. V\u00a0porovnan\u00ed s\u00a0t\u00fdmi klasick\u00fdmi, s\u00fa o\u00a0dos\u0165 v\u00e4\u010d\u0161ie a\u00a0maj\u00fa i\u00a0pevnej\u0161iu...","datePublished":"2018-11-21","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.zh4a.sk\/author\/#Person","name":"","url":"https:\/\/www.zh4a.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zh4a.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zh4a.sk\/wp-content\/uploads\/img_a295885_w16630_t1548086800.jpg","url":"https:\/\/www.zh4a.sk\/wp-content\/uploads\/img_a295885_w16630_t1548086800.jpg","height":0,"width":0},"url":"https:\/\/www.zh4a.sk\/zelene-banany-pre-zdravu-krv\/","wordCount":379,"articleBody":"Ban\u00e1ny s\u00a0n\u00e1zvom plantain, u\u00a0n\u00e1s nepatria k\u00a0be\u017ene pou\u017e\u00edvan\u00e9mu ovociu. Naraz\u00edte na nich aj pod n\u00e1zvom zeleninov\u00fd ban\u00e1n. V\u00a0porovnan\u00ed s\u00a0t\u00fdmi klasick\u00fdmi, s\u00fa o\u00a0dos\u0165 v\u00e4\u010d\u0161ie a\u00a0maj\u00fa i\u00a0pevnej\u0161iu \u0161upku. Dorastaj\u00fa a\u017e do d\u013a\u017eky tridsiatich centimetrov. Maj\u00fa s\u00fdtozelen\u00fa farbu a\u00a0po dozret\u00ed takmer \u00faplne zhnedn\u00fa. Vyzeraj\u00fa v\u00a0podstate rovnako, ako star\u00e9 ban\u00e1ny. Pre vysok\u00fd obsah \u0161krobu, sa nehodia ani tak na konzum\u00e1ciu v\u00a0surovom stave, ale na varenie.\u00a0Pri tepelnej \u00faprave sa nerozpadn\u00fa , nerozvaria a\u00a0ani ich chu\u0165 nestr\u00e1ca na kvalite. Na tak\u00e9to spracovanie sa pou\u017e\u00edvaj\u00fa e\u0161te zelen\u00e9 plody. Tie hned\u00e9 sa daj\u00fa zjes\u0165 aj \u010derstv\u00e9. V\u00a0ich domovine sl\u00fa\u017eia na pr\u00edpravu \u0161peci\u00e1lnej ka\u0161e, naz\u00fdvanej \u201efufu\u201c, ako pr\u00edloha k\u00a0m\u00e4sit\u00fdm pokrmom, alebo ako n\u00e1hrada zemiakov\u00fdch chipsov. Na niektor\u00fdch miestach sa z\u00a0nich dokonca vyr\u00e1ba pivo. Pripravi\u0165 sa z\u00a0nich d\u00e1 v\u0161ak i\u00a0m\u00faka, ktor\u00e1 je v\u00fdbornou alternat\u00edvou pre \u013eud\u00ed s\u00a0nezn\u00e1\u0161anlivos\u0165ou na lepok. Napr\u00edklad v\u00a0juhov\u00fdchodnej \u00c1zii patria k\u00a0nenahradite\u013enej surovine, ktor\u00fa si dom\u00e1ci cenia hlavne kv\u00f4li vysokej v\u00fd\u017eivnej hodnote. Plantain ban\u00e1n, by sme si preto aspo\u0148 raz za \u010das mali dopria\u0165 i\u00a0my.\u00a0Tieto ban\u00e1ny obsahuj\u00fa vysok\u00e9 mno\u017estvo vitam\u00ednu B6, jeden z\u00a0najd\u00f4le\u017eitej\u0161\u00edch vitam\u00ednov pre n\u00e1\u0161 organizmus, teda c\u00e9\u010dko a\u00a0tie\u017e vitam\u00edn K. S\u00fa bohat\u00e9 taktie\u017e na beta-karot\u00e9n a\u00a0kyselinu listov\u00fa. T\u00e1 je pre n\u00e1\u0161 organizmus nevyhnutn\u00e1. Stoj\u00ed za v\u0161etk\u00fdmi procesmi bunkov\u00e9ho delenia a\u00a0vpl\u00fdva na rast a\u00a0v\u00fdvoj bielych krviniek. Vysok\u00fd obsah \u017eeleza je \u010fal\u0161\u00edm plusom t\u00fdchto ban\u00e1nov. N\u00e1\u0161 organizmus ho potrebuje na spr\u00e1vny prenos kysl\u00edka v\u00a0organizme, podporu a\u00a0v\u00fd\u017eivu enz\u00fdmov v\u00a0d\u00fdchacom \u00fastrojenstve a\u00a0tvorbu \u010derven\u00fdch krviniek. Pr\u00e1ve kv\u00f4li t\u00fdmto vlastnostiam s\u00fa plant\u00ednky v\u00fdborn\u00fdm prostriedkom na udr\u017eiavanie spr\u00e1vnej krvotvorby. Nach\u00e1dzaj\u00fa sa v\u00a0nich v\u0161ak aj in\u00e9 miner\u00e1ly. Napr\u00edklad nenahradite\u013en\u00fd hor\u010d\u00edk, zinok, j\u00f3d, sel\u00e9n a\u00a0fosfor. Jednoducho v\u0161etko, \u010do n\u00e1s organizmus nevyhnutne potrebuje.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00e9 ban\u00e1ny pre zdrav\u00fa krv","item":"https:\/\/www.zh4a.sk\/zelene-banany-pre-zdravu-krv\/#breadcrumbitem"}]}]